Hi, my name is Mandy Lane I am a Mum of 5 children now adults; and as well as being a reflexology practitioner, I am also a practising Registered Midwife.
Women’s health and wellbeing is of keen interest to me particularly hormonal balance as this is vital for reproductive health, regulating menstruation and ovulation. The menopause is driven by a significant, permanent decline in ovarian hormone production-primarily oestrogen and progesterone.
Reflexology can assist with hormonal balance by targeting reflex points for the pituitary, thyroid and adrenal glands to help manage imbalances. Incorporating stress reduction techniques, this activates the parasympathetic nervous system, which will lower stress levels and promote emotional well-being.